Enhance your Performance and Achieve More with Mental Well-Being

Unfold the Neuroscience-based method

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Benefits of my coaching and trainings:

Personalized solution-orientation

 

We will have live and individualized weekly meetings, so that we work together to develop strategies to meet your needs.

More results with less effort

At the end of each session, based on the strategies discussed together, you will have an action plan, defined by yourself, and that is realistic to be accomplished by the next meeting. 

By noticing small gains, you maintain the motivation to continue making progress, and thus achieve your higher goal.

One-on-one support

You will have access to my Whatsapp to ask questions during the whole coaching, or training process.

My coaching, lectures, and trainings are to those who:

Are tired of meeting goals at work at the cost of their own mental health

Want to learn how to manage stress and develop resilience

Want to increase personal performance without harming their own mental wellbeing

Want to live a more emotionally balanced life and be able to make better choices

Want to put a stop to procrastination and gain the focus to do what needs to be done

Leaders and companies who want to invest in emotionally sustainable work environments to ensure productivity, even with the hybrid working model.

It´s a time to leverage your results with emotional health!

Find out about my Coaching and Training plans

Coaching on Productivity with Mental Well-Being

  1. Want to learn how to better manage their own energy for increased personal performance in a sustainable way
  2. Want to achieve longer-lasting results without harming their emotional well-being
  3. Are tired of meeting goals at work at the cost of their own mental health
  4. Individual or Groups
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Personalized follow-up: we will have weekly, individual and live meetings, when we elaborate together strategies to meet your needs.
  • Quick wins: at the end of each session, based on the strategies discussed, you will leave with an action plan, defined by yourself, and that is realistic to be carried out until the next meeting. By noticing small gains, you maintain the motivation to continue making progress, and thus conquer your higher goal.  
  • One-on-one support:
  • Questions answered via WhatsApp
  • Coaching better prepares you to
  • Discern what favors you and what doesn’t develop productivity
  • Discover how to manage your own energy
  • Optimize your time to reach the desired results
  • Outline a strategy for the future through an action plan
  • Learn to manage your emotions during the process

Coaching on How to stop postponing what needs to be done

  1. Want to put a stop to procrastination
  2. Gain focus to do what needs to be done
  3. Need to complete boring tasks that are always being postponed
  4. Want to have time to do what you really enjoy doing
  5. Individual or Groups
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Personalized follow-up: we will have weekly, individual and live meetings, when we elaborate together strategies to meet your needs.
  • Quick wins: at the end of each session, based on the strategies discussed, you will leave with an action plan, defined by yourself, and that is realistic to be carried out until the next meeting. By noticing small gains, you maintain the motivation to continue making progress, and thus conquer your higher goal.  
  • One-on-one support:
  • Questions answered via WhatsApp
  • Coaching better prepares you to:
  • Discern what favors you and what doesn’t develop productivity
  • Discover how to manage your own energy
  • Optimize your time to reach the desired results
  • Outline a strategy for the future through an action plan
  • Learn to manage your emotions during the process

Coaching on How to avoid Burnout

  1. Wants to learn how to manage stress
  2. Want to develop resilience
  3. Want to ensure that their performance is sustainable
  4. Want to obtain long-lasting results, while preserving their mental well-being.
  5. Individual or Groups
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Personalized follow-up: we will have weekly, individual and live meetings, when we elaborate together strategies to meet your needs.
  • Quick wins: at the end of each session, based on the strategies discussed, you will leave with an action plan, defined by yourself, and that is realistic to be carried out until the next meeting. By noticing small gains, you maintain the motivation to continue making progress, and thus conquer your higher goal.  
  • One-on-one support:
  • Questions answered via WhatsApp
  • Coaching better prepares you to
  • Discern what favors you and what doesn’t develop productivity
  • Discover how to manage your own energy
  • Optimize your time to reach the desired results
  • Outline a strategy for the future through an action plan
  • Learn to manage your emotions during the process

Coaching on Humanized Leadership

  1. Want to build trust in your team
  2. Improve the relationship with your team
  3. Need their team to achieve more results
  4. Need to develop empathy
  5. Individual or Groups
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Personalized follow-up: we will have weekly, individual and live meetings, when we elaborate together strategies to meet your needs.
  • Quick wins: at the end of each session, based on the strategies discussed, you will leave with an action plan, defined by yourself, and that is realistic to be carried out until the next meeting. By noticing small gains, you maintain the motivation to continue making progress, and thus conquer your higher goal.  
  • One-on-one support:
  • Questions answered via WhatsApp
  • Coaching better prepares you to
  • Discern what favors you and what doesn’t develop productivity
  • Discover how to manage your own energy
  • Optimize your time to reach the desired results
  • Outline a strategy for the future through an action plan
  • Learn to manage your emotions during the process

Coaching on Emotional Intelligence

  1. Wants to learn how to manage their emotions
  2. Want to use their emotions in their favor
  3. Want to be able to make better choices
  4. Want to live a more emotionally balanced life
  5. Individual or Groups
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Personalized follow-up: we will have weekly, individual and live meetings, when we elaborate together strategies to meet your needs.
  • Quick wins: at the end of each session, based on the strategies discussed, you will leave with an action plan, defined by yourself, and that is realistic to be carried out until the next meeting. By noticing small gains, you maintain the motivation to continue making progress, and thus conquer your higher goal.  
  • One-on-one support:
  • Questions answered via WhatsApp
  • Coaching better prepares you to
  • Discern what favors you and what doesn’t develop productivity
  • Discover how to manage your own energy
  • Optimize your time to reach the desired results
  • Outline a strategy for the future through an action plan
  • Learn to manage your emotions during the process

Lecture on Emotional Sustainability

  1. Invest in emotionally sustainable work environments
  2. Promote well-being among their collaborators
  3. Ensure productivity
  4. Deal with the hybrid work model.
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Online, customized lecture for companies or workgroups
  • Increased effectiveness in productivity, without harming the mental health of your teams
  • One-on-one support: possibility of individual coaching sessions for small groups of participants
  • The lecture best prepares your company to:

– Make your teams aware of the importance of Mental Health

– Ensure productivity also in the hybrid working model

– Increase focus on the execution of activities

– Help leverage business by investing in human capital

Training on Emotional Sustainability

  1. Invest in emotionally sustainable work environments
  2. Promote well-being among their collaborators
  3. Ensure productivity
  4. Deal with the hybrid work model.
  • Make your teams aware of the importance of Mental Health
  • Ensure productivity also in the hybrid working model
  • Increase focus on the execution of activities
  • Help leverage business by investing in human capital
  • Online, customized training for companies or workgroups
  • Increased effectiveness in productivity, without harming the mental health of your teams
  • One-on-one support: possibility of individual coaching sessions for small groups of participants
  • The training best prepares your company to:

– Make your teams aware of the importance of Mental Health

– Ensure productivity also in the hybrid working model

– Increase focus on the execution of activities

– Help leverage business by investing in human capital

MEET YOUR COACH

 Cristiano Coelho 

I am an expert in Healthy Productivity, with over 20 years of experience in the Brazilian and international markets, currently living in Germany.

I have worked with major organizations such as Infraero and Banco do Nordeste, and have also been a professor at renowned universities including Universidade Estadual do Norte Fluminense and Estácio de Sá. I have taught in MBA programs at Esamc and Fundação Getúlio Vargas as well.

In 2022, I was invited to join LinkedIn’s official team of influencers, the world’s largest professional network, in recognition of my contributions in my field.

Throughout my career, I have worked for prominent multinational companies such as SBM Offshore and Bosch. Currently, I hold the position of Senior Specialist in People and Management at a leading German company in the development of flying cars. I have already contributed to the development of over 10,000 individuals from 59 different countries. By combining my knowledge in Production Engineering, Neuroscience, and Emotional Intelligence, I have created my own method to enhance human performance in a lasting way, with a focus on emotional well-being.

Through this comprehensive method, it is possible to achieve personal and professional goals faster while preserving emotional health.

Learn how to manage stress, make assertive decisions, overcome procrastination, and develop healthy habits.

So, let’s together turn into reality the results you always wanted?

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Those who apply have results!

See some testimonials from students and coachees on LinkedIn

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The investment as exchange value for the services varies according to the contracted number of sessions in the case of materials, and according to the number of people in a group, in the case of lectures and trainings.  

Please contact me to receive an individualized quote.

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I hold a specialization in both Neuroscience and Emotional Intelligence, so my method is based on such scientific perspectives.

You can contact me directly by WhatsApp, E-mail, Cell Phone (international call) or you can also schedule a videoconference completely free of charge, according to your own availability directly on the website: CLICK HERE