Due to the pandemic, many people have had to deal with even more intense work routines, often for not knowing how to organize the work
Research shows that, on average, we spend a third of our lives at work and another third sleeping. Now imagine if most of the remaining
It’s no wonder that during a job interview, some recruiters ask questions to check if the candidate’s values are aligned with the company’s own values.
Stress. One of the most spoken words nowadays, but not that well understood in the same proportion. Do you really have any idea what stress
In the business world, objectivity is key. Knowing where you want to go, when how and in how long, directing your strategies and relieving anxiety,
Mental health awareness month may be almost over, but the struggles that people still face remain. That’s why we’re here to ensure the conversation will
The picture you see above in the headline is me during my visit to LinkedIn’s headquarters in Silicon Valley (USA) in April this year. And
I burned out five years ago. Even though such a term was not popular back then, I presented most of the symptoms of that occupational
The world of work will never be the same again. Are leaders prepared for it? Their main challenge is, in between the chaos worldwide, to
When you are feeling bad, do you tend to ignore or suppress what you’re experiencing? Some of us are reluctant to admit when passing through
Putting yourself in someone’s shoes does not mean Empathy for a simple reason: it would be still you wearing shoes which do not belong to
Stop everything you may be doing now and observe. How is your breathing pace right now? Is it calm, fast, profound, or shallow? Our breathing
